Move your mind, Move your body, Move your soul.
(I have a daily practice that consists of the following:
Lately, when I think of what I want to embody, the word "alignment" pops into my head. I think this is likely because of my day job. I find myself struggling here a bit - wondering if my work is doing "enough", that I am providing value, that I am working hard "enough", etc. As I've mentioned in previous posts, I work in healthcare data/administration. It's easy to feel disheartened by the work. No one likes health insurance.
Since I graduated from college nearly 20- years ago, I have worked within healthcare - targeting it as the system I most wanted to impact. And after 20 years... have I made an impact? (but this is for another day)
I feel a misalignment with my internal world (thoughts, emotions) and my home life (very Type B, pretty woo-woo, spiritual) against my work life (logic, data, insurance). Plus I have the internal critics and a closed yoga studio that make me think I can't actually have alignment internally & externally and be successful in love, in finances, and in energy. Its a long story (only part 1 and part 2 have been written).
And then I had a brainchild.
The concept of "alignment" is all in my head. And therefore all in my control. Alignment is mine to choose.
If I want my inner world and outer world more aligned, all I need to do is express what is internal. Express what is internal.
Ahhh! Cue the angels. Now, of course, easier said that done. It can be scary to put myself out there. But I am doing it.
What are the things you want to embody more of in your life? Are you doing it? Stand in your courage. If you want it, nothing is impossible forever. Do it.
You gotta feel it to heal it.