Move your mind, Move your body, Move your soul.
I have been talking with people about anger.
How do you actually release such a beast? Do we rip apart phonebooks? Yell into pillows? Journal it out.
These practices... help (?)... I'm not sure if they help. But I have come across somethign that does. Watch this business,
1. Thumb tucks under pinky, fingers fold over thumb.
2. Wind hands back behind your head like you are doing back stroke.
3. Add breath of fire.
You gotta feel it to heal it.