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I got stuck in a snowbank today. In my driveway. I had just popped into the house for a second to grab my phone charger; I was to be off teaching a class at noon. And I was stuck. So stuck that I wasn't going to make it to class. I texted potential substitutes. I shoveled under my wheels. More texting. I called my husband. More shoveling. I cursed the snow, my tires, my slippery driveway, and all of the motorists who didn't stop (no one stopped). I was so. freakin'. mad. And then I started to cry. So I left my car in the driveway and came inside. There, on my counter, were my "Shift Anger" Cards.  The Anger Deck, as I affectionately call it, is a 15 card deck that includes movement, meditation, and mantras for working with Anger. So I did this quick flow (about six times...) And after, I realized what my anger was really telling me.
I was embarrassed, not being able to shovel myself out. I felt like I can't do anything right. Like I'm worthless. I had to move my body and drop out of my thinking to get to that realization. And then? Then I worked on self-love and worthiness (next blog post!).
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