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Move your mind, Move your body, Move your soul.

Shift.

Anger Pointed Me To....

3/9/2018

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I got stuck in a snowbank today.
In my driveway.
I had just popped into the house for a second to grab my phone charger; I was to be off teaching a class at noon. And I was stuck. So stuck that I wasn't going to make it to class.
I texted potential substitutes.
I shoveled under my wheels.
More texting.
I called my husband.
More shoveling.
I cursed the snow, my tires, my slippery driveway, and all of the motorists who didn't stop (no one stopped).
I was so. freakin'. mad.

And then I started to cry. So I left my car in the driveway and came inside. There, on my counter, were my "Shift Anger" Cards.
Picture
The Anger Deck, as I affectionately call it, is a 15 card deck that includes movement, meditation, and mantras for working with Anger.
So I did this quick flow (about six times...)
And after, I realized what my anger was really telling me. 
I was embarrassed, not being able to shovel myself out.
I felt like I can't do anything right. Like I'm worthless.

I had to move my body and drop out of my thinking to get to that realization. And then? Then I worked on self-love and worthiness (next blog post!).
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    You gotta feel it to heal it.

    ​Our physical bodies are the primary tool we use to experience this life. Connecting with our breath, moving vibrations through our physical bodies, feeling what comes up, and then releasing through expression, surrender, creativity. This is being human in these human bodies.

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