Move your mind, Move your body, Move your soul.
I saw a quote of Pema's today (I say "Pema", like we are on a first name basis). It was about the open-endedness of life.
Sometimes, when we are in the very thick of it all, it's easy to forget that life is open-ended. At least, for me. When I am feeling agitated or worried or anxious, my whole world gets very, very small and specific. That conversation, This job, This phase of life, This year, That exchange.
I am worried these days about my J-O-B. I have never been a part of a reduction in force, and I might be. We are going through an aquisition/ trnsition and I'm not sure where I will land. I am reminded to Trust that anything not aligned with my highest and best will fall away. It's hard though. It's hard to Trust that. Trust is hard in general.
The truth is, we don't have control over what happens. We have control over our energy and harnessing it in the direction(s) we choose. We have control over our focus and our attention.
You gotta feel it to heal it.