Move your mind, Move your body, Move your soul.
Starting to feel overwhelmed? I know with all of the "Black Friday Deals" popping up in my inbox, on the radio, and, well... everywhere... I'm starting to feel a little tense. Deep breathing is honestly a great option when feeling overwhelmed. Breathe in, 2, 3, 4. Breathe out, 2, 3, 4. And maybe you MOVE it out of your body with this short sequence: Child's pose - Puppy - Sphinx - Plank - Down Dog - Low Lunge - Reach Quad Stretch - Child's
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AuthorYou gotta feel it to heal it. Archives
February 2021
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