Move your mind, Move your body, Move your soul.
Shame game is on over drive in FaceBook and Instagram worlds. Shocking.
Please remember, Self (and others) that being open to different perspectives encourages our growth and collective evolution. Being open doesn't mean agreeing or being complicit or being wrong or right. Being open means taking a little more into your lens of reality.
It could mean reading/following/listening to people who don't look like you, believe what you believe, of different political persuasion, older or younger, mask wearing or not.
For many years (most of my life), I championed "Being Right." I felt that if I was right, then I was good/accomplished/successful and worthy of love. At one particularly difficult marriage counseling session, our therapist looked at me and asked, "Would you rather be right or open yourself up to feel loved?"
I see the need to be right in members of my family, in my workplace, and on social media. If we let ourselves be wrong - or even simply open to the fact that we *might* be wrong - we could receive a whole new perspective.
Our brain is constantly predicting and sorting our experiences (whether out in the world or inside our bodies) in order to make meaning of our lives, keep us safe, and create order/normalcy. The more we open to wider possibilities, the more concepts we develop, the more our future (perspective) changes.
This is literally true.
It is also true that it's easier to be open (mind) when our internal landscape is working right (nutritious foods, moving the body, and sufficient rest all help in this regard).
And if you feel crappy? Or closed off? The fastest way to re-set that internal landscape is to move your body around. This changes your brains predictions. Second thing you can do? Change your location/environment.
I did this today. I was spiraling down the interweb pathways, reading articles, barraged by emails, feeling "meh." Nearly every day for the last two months, I have taken a walk around my 3 mile block. It's great to move my body, but I felt like today I needed a change of scenery. So I walked somewhere new.
A little thing. A little change-up of my routine. I nearly cried at the beauty I noticed around me. My "after" photo found me positively glowing. I felt giddy and excited.
We can do hard things, as we are often reminded. Sometimes we can do easy things. And it makes all the difference.
You gotta feel it to heal it.