Move your mind, Move your body, Move your soul.
I use the word "story" a lot. I think about the stories I tell myself. I recognize in others- the stories they tell themselves. I see identity as story. I see perception as story.
The other day, I also saw forgiveness as story - or... the releasing of a story.
We can get trapped (or liberated) by the stories we tell.
I know that the stories I most want to hear are the most vulnerable. The one's where I marvel and say/think "Wow. How did s/he/they handle that? How is s/he/they do brave to say the words out loud?"
I strive to be vulnerable myself. And man, it is scary! When I think about what holds me back from sharing my story - it is other people's feelings. I am so worried about hurting others' feelings.
And I think this is why my most recent story is the one that needs telling the most. Because in the midst of it, I was accused/called out for "not caring" about someone else when I was voicing my truth (my story, my reality). My story was minimized, gaslit, and misunderstood.
So today, I am writing that story, because I believe that writing can be healing. And I so want to heal. I want to release my fear of hurting others. My fear that being myself will hurt others.
You gotta feel it to heal it.