Move your mind, Move your body, Move your soul.
Still scared. Even when I think about posting this blog to the world? Scared. Working through my courage series (in the body). Changing your physiology LITERALLY changes your biology. I know this. So, power stance before a meeting? Yes. Deep belly breaths? You know it. Chanting "victory"? Mmm hmm. It's happening...
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AuthorYou gotta feel it to heal it. Archives
February 2021
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