Move your mind, Move your body, Move your soul.
Even when I think about posting this blog to the world? Scared.
Working through my courage series (in the body).
Changing your physiology LITERALLY changes your biology. I know this.
So, power stance before a meeting? Yes.
Deep belly breaths? You know it.
Chanting "victory"? Mmm hmm.
You gotta feel it to heal it.