​​You gotta feel it to heal it.  And we can do this together.
Shift is about moving through your emotions; it's about holding your seat through the highs & lows, so that you feel empowered, connected and strong.
It is about noticing what comes up, moving, breathing & creating through those thoughts & feelings, and then letting it all go. It is not about contorting your body, wearing spandex, living in a cave, or changing what is uniquely you. 
One small Shift and your world opens.

Who Am I?:
Anne L. Davis. I love to write, read, move + connect. I am interested in all things "human experience" and my passion is reminding you that you are worthy + love(d). I want to re-humanize our world so that you feel free to abide in your authentic self.

We can work together - through yoga, mindfulness + reiki practices. I offer support to your life with prompts, creative offerings in a non-judgmental, loving, safe space.

​What I believe & value:
  • I believe what you need and want already exists within.
  • I believe self-love  is the key.
  • I believe we all want to be seen; I will show up without judgment, with humor and authenticity.
  • I value adventure (play), comfort & ease; the only way to make the world a better place is to be the happiest, best, most true version of yourself. Wave that freak flag!

Words


    ​You ready? Let me know.