We are energy. Our bodies, minds, thoughts & feelings are all energy.
Since everything is energy, we have an opportunity to move it, form it, change it!
Since everything is energy, we have an opportunity to move it, form it, change it!
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Have a regular movement practice? Give a listen to "Barre in Your Pocket" for verbal cueing through your practice!
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Feeling Lonely?
Try these moves:
1. Sit comfortably on the ground with hands resting on knees or thighs
2. Inhale and lift your chin and heart skyward
3. Exhale and round chin toward chest, bully button toward spine
4. Sit tall (big breath) and lean forward (release the breath), heart leads toward the ground beneath you
5. Extend one leg long, the other bent with knee to chest, fold forward
6. Switch legs and do the same
7. Lie down with legs extended. Breathe deep and let your ribcage lift
8. Exhale and let the ground hold you
“Of all the energies carried in the body, loneliness is the coldest.”
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