Shift Cards (TM).
Want a quick practice tool that can fit into your purse or bag? Shift cards are the way to go. This 60 card deck features movement, meditation & breath work, and creativity exercises that will help you shift your vibration
from "stuck" to "soaring"!
Want a quick practice tool that can fit into your purse or bag? Shift cards are the way to go. This 60 card deck features movement, meditation & breath work, and creativity exercises that will help you shift your vibration
from "stuck" to "soaring"!
Upcoming Workshops
Move Your Body, Return to Your Light
When: Sunday, March 18, 2018; 3pm - 5pm
Where: Magnolia, 332 Forest Avenue Portland, ME 04103
Investment: $30
“The universe doesn’t hear what you are saying. It feels the vibration you are offering.” – Abraham Hicks
Many of us are feeling a shift in the world right now and a shift within ourselves. Many of us are awakening to the understanding that we are so much more than we have been taught. We are noticing when things feel right, when we feel expansive, when we feel our light.
We are all linked, more intimately connected than we may realize. We may be delving into our true selves, working to raise our vibration, and return to our own light.
The energies of the Earth are shifting, too. We are receiving energy (frequencies, messages, vibrations) from beyond our planet that are activating our DNA. Like a radio antenna that was broken in two, we are piecing that antenna back together to receive light, which is information. Through meditation, movement, and creative endeavors, we are re-wiring our brains to learn to listen to, and trust our inner guidance, our intuition, our spirit guides, teachers, loved ones, and creative Source (Spirit, God, Universe).
Returning to your light is not always easy; we are looking for new ways of interacting with the world (and the people in it), and with ourselves. In many ways, it can feel like we are grieving as we become more awakened. Feelings such as anger, sadness, loneliness, and calm may rise to the surface in ebbs and flows.
This workshop will delve into tools you can use through this shift. We will move our bodies, meditate, and create together, honoring your light through awakening.
Register Here
Videos
Move Your Body, Return to Your Light
When: Sunday, March 18, 2018; 3pm - 5pm
Where: Magnolia, 332 Forest Avenue Portland, ME 04103
Investment: $30
“The universe doesn’t hear what you are saying. It feels the vibration you are offering.” – Abraham Hicks
Many of us are feeling a shift in the world right now and a shift within ourselves. Many of us are awakening to the understanding that we are so much more than we have been taught. We are noticing when things feel right, when we feel expansive, when we feel our light.
We are all linked, more intimately connected than we may realize. We may be delving into our true selves, working to raise our vibration, and return to our own light.
The energies of the Earth are shifting, too. We are receiving energy (frequencies, messages, vibrations) from beyond our planet that are activating our DNA. Like a radio antenna that was broken in two, we are piecing that antenna back together to receive light, which is information. Through meditation, movement, and creative endeavors, we are re-wiring our brains to learn to listen to, and trust our inner guidance, our intuition, our spirit guides, teachers, loved ones, and creative Source (Spirit, God, Universe).
Returning to your light is not always easy; we are looking for new ways of interacting with the world (and the people in it), and with ourselves. In many ways, it can feel like we are grieving as we become more awakened. Feelings such as anger, sadness, loneliness, and calm may rise to the surface in ebbs and flows.
This workshop will delve into tools you can use through this shift. We will move our bodies, meditate, and create together, honoring your light through awakening.
Register Here
Videos
Practice
Step One: Be Still
Be still for a moment. Look here for meditation practices and activities for quieting the mind.
Practice:
Being still for a few moments, letting your thoughts drop away. It may feel hard at first, thinking about all your "To Do's". Do your best. Sometimes it helps to set a timer for a couple of minutes to start this process of quieting. 5 minutes is a great place to start!
1. Sit or lay comfortably.
2. Close your eyes, or focus your gaze softly on an object.
3. Notice any sounds in the room.
4. Notice how your body rests on the chair, seat, or floor. Identify each body part that makes contact with a surface.
5. As you settle in, start to focus your mind on your breathing.
"I breathe in. I breathe out."
6. If other thoughts come your way, notice them, and let them go. Come back to: "I breathe in. I breathe out."
Contact me for more practice ideas and audio files.
In time, you will be able to find stillness in the moment, when you are feeling overwhelmed with emotion, and you can rely on these practices for a quick re-set.
Step Two: Notice
As you carry on during the day, many of us are geared towards being into our brains and out of our bodies. When discomfort arises, we attack it with thoughts, pills, booze, food, friends, running, you name it! We do many things to escape how we are feeling at any moment in time.
When that discomfort creeps in, try to move out of your thinking brain and drop into your body. Lose the story you keep telling yourself. How does your stomach feel? Is there tension in your left hip? Does your throat hurt?
Practice
You can perform a quick body scan. How do your feet feel, ankles, calves, knees, thighs, pelvis and seat, stomach, low back, chest, ribs, hands, forearms, upper arms, shoulders, neck, chin, cheeks, nose, eyes, forehead, top of head, back of head.
Anything feel a little off? Close your eyes and breathe a little into that part. Stick with the feels and out of the "whys" (i.e., stories).
Step Three: Listen In
Is there something tugging at your heart? A feeling that you can't ... quite... put your finger on?
Go back to Step One. Be Still. What is that inner voice telling you?
Practice
Take out a piece of paper and write at the top: "Right now, my soul/true self/spirit/God wants me to know..."
Then fill in the page.
