Whether you are looking for strategies to boost your confidence in a board meeting, how to utilize breath work for reducing stress, or how to move your body to improve your low back pain, customized coaching will help.
Cards with Feeling
We are energy. This means that everything is malleable - how we think, how we feel, how we move. We are in a constant state of vibration. With this in mind, we can change our reality.
These cards will help you work through the emotions that surface, move your energy, and change your reality. In this moment.
Judgment Clearing Exercise
Feeling judged, blamed, or ridiculed? Now that you have noticed it, here are a few ideas you can take to clear it from your mind & body