Feeling does not have to be woo woo. Connecting with our breath, moving vibrations through our physical bodies, feeling and then releasing. This is being human in these human bodies.

How do I describe myself? Working on it. I am a yogi, a mother, a process improvement junkie, an outgoing introvert, a writer. I wasn't always a feeler. I was, and then I wasn't, and now I am again.

It took time (read: therapy) to come back to my emotions. I lived many years "from the neck up", analyzing and spreadsheet-ing, organizing and managing. I still do a lot of those things, and I also acknowledge the stuff that comes up. I spend a good portion of time embracing  "the feels"  - and all that they are teaching me.

As a Registered Yoga Teacher with the Yoga Alliance and a Barre teacher (& trainer), I love movement and exploring how to express emotions through the physical body.

I offer public and private yoga & barre sessions at  Magnolia, a studio I co-own in Portland, Maine. In addition, I offer coaching services, both professional and personal; together we can work through your limiting beliefs, confidence, and other "blocks" that may be preventing you from living a more abundant life.